In the golf swing, the spine rotates from its full end range in one direction to its full end range in the other in less than 1.5 seconds. Keeping this in mind, it's not surprising that so many golfers have low back pain, especially if there are issues with range of motion and control at various areas of the body and at different phases of the golf swing.
If your body and golf game are suffering, then you'll want to get access to this FREE pdf download which contains 5 simple exercises that can help pain-proof your golf swing.
In the golf swing, the spine rotates from its full end range in one direction to its full end range in the other in less than 1.5 seconds. Keeping this in mind, it's not surprising that so many golfers have low back pain, especially if there are issues with range of motion and control at various areas of the body and at different phases of the golf swing.
If your body and golf game are suffering, then you'll want to get access to this FREE pdf download which contains 5 simple exercises that can help pain-proof your golf swing.